Creamed Tuna& Peas/English Muffins

• 2 tablespoons olive oil
• 3 tablespoons flour, all-purpose
• 18 teaspoon salt optional
• 1 dash white pepper to taste
• 1 each bay leaves
• 2 cups milk, skim
• 1 teaspoon sherry dry, optional
• 10 ounces green peas frozen
• 12 1/2 ounces tuna canned, water packed, drained and rinsed
• 4 each english muffins whole grain

1. In a small saucepan, heat oil over medium heat.
2. Add flour, salt, pepper and bay leaf, stirring constantly, 1 minute.
3. Gradually add milk and sherry, stirring constantly, until mixture thickens, 2 to 3 minutes.
4. Remove from heat and discard bay leaf.
5. Meanwhile, cook peas half as long as stated on the package; drain.
6. Flake tuna with a fork.
7. Add peas and tuna to sauce and mix well.
8. Heat thoroughly.
9. Place 3/4 cup mixture over each split English muffin and serve immediately.

olive oil, flour, salt, white pepper, bay leaves, milk, sherry dry, green peas, tuna, english muffins

Taken from recipeland.com/recipe/v/creamed-tuna-amp-peas-english-m-32810 (may not work)