Mango Lassi

• 1/2 chopped ripe mango
• 1 cup low-fat plain yogurt
• 1/4 cup freshly-squeezed orange juice
• 2 tablespoons Spiced Simple Syrup, recipe follows
• Pinch fine salt
• 1/2 cup granulated sugar
• 1/2 cup water
• 4 green cardamom pods, cracked
• 2 allspice berries
• 1 cinnamon stick
• 1 whole clove

1. Puree all ingredients in a blender until smooth.
2. Refrigerate until ready to serve.
3. Put all the ingredients in a small sauce pan, and bring to a boil, stirring occasionally.
4. When sugar is dissolved, remove from heat.
5. Cool, strain, and refrigerate.
6. Yield: about 2/3 cup

mango, lowfat plain yogurt, freshlysqueezed orange juice, simple syrup, salt, granulated sugar, water, green cardamom pods, berries, cinnamon, clove

Taken from www.foodnetwork.com/recipes/food-network-kitchens/mango-lassi-recipe.html (may not work)