Macadamia Crusted Tilapia with Pineapple Mango Salsa
- 1- 1/4 cup Macadamia Nuts
- 1/2 cups Panko Bread Crumbs
- 1 can (13.5 Oz. Size) Light Coconut Milk
- 4 whole Tilapia Fillets
- 4 pinches Salt
- 1 whole Lime, Juiced
- 1- 1/2 cup Diced Mango
- 1- 1/2 cup Diced Pineapple
- 1/4 cups Chopped Red Onion
- 2 Tablespoons Chopped Cilantro
- 1 Tablespoon Rice Vinegar
- 1 Tablespoon Lemon Juice
- 1 Tablespoon Finely Chopped Jalapeno Pepper (optional)
- 1.
- Preheat oven to 350 degrees F. Grease or cover a large baking sheet with foil.
- Add the nuts and bread crumbs into a food processor and pulse until the nuts are finely crushed.
- Pour the mixture into a shallow bowl.
- 2.
- Pour the milk into a separate shallow bowl.
- Dip each fillet into the milk and then dip into the nut and bread crumb mixture.
- Place on the baking sheet.
- Sprinkle salt on top of each piece of fish.
- Drizzle some of the fresh lime juice over each fillet.
- Spray the top of each piece with cooking spray.
- Bake for about 12-15 minutes or until a light golden brown.
- 3.
- While the fish is baking, prepare the salsa.
- Add all ingredients into a bowl and mix to combine.
- Serve over the fish.
nuts, bread crumbs, light coconut milk, tilapia fillets, salt, mango, pineapple, red onion, cilantro, rice vinegar, lemon juice, jalapeno pepper
Taken from tastykitchen.com/recipes/main-courses/macadamia-crusted-tilapia-with-pineapple-mango-salsa/ (may not work)