Maternity Medley - Get the nutrients you need for a healthy baby

• 1 (28 ounce) canof chopped tomatoes with juice
• 120 ml lemon low fat yogurt
• 100 g avocados, chopped
• 2 tablespoons tomato puree
• 12 teaspoon vinegar
• 1 dash Tabasco sauce
• 2 -3 crushed ice cubes
• 2 teaspoons celery

1. Combine everything in a blender and process until smooth or at the required consistency.
2. If you are pregnant, its very important for you to get all the essential nutrients necessary for a healthy baby.
3. You need to think about supplementing your diet with vitamin K and C.
4. This smoothie tastes great and is loaded with vitamins for both, mom dearest and baby sweetest!

tomatoes, lemon low fat yogurt, avocados, tomato puree, vinegar, tabasco sauce, celery

Taken from www.food.com/recipe/maternity-medley-get-the-nutrients-you-need-for-a-healthy-baby-75690 (may not work)