Quick Chicken And Rice

• 1 cup rice brown, uncooked
• 1/2 cup onions chopped
• 1/2 cup green bell peppers chopped
• 2 cups water
• 2 each chicken breasts, halved, skinned
• 1 teaspoon black pepper
• 2 teaspoons garlic powder

1. Mix rice, onion, green pepper and water and put in non-stick, 1 quart casserole (or line casserole dish with aluminum foil).
2. Placed halved chicken breasts on top of rice mixture and sprinkle with pepper and garlic powder.
3. Bake covered at 350F (180C) for 45 minutes to 1 hour until rice absorbs all water.
4. 314 calories per serving 1 serving= 1/2 Vegetable exchange, 2 Bread exchanges, 3 Lean Meat exchanges

rice brown, onions, green bell peppers, water, chicken breasts, black pepper, garlic

Taken from recipeland.com/recipe/v/quick-chicken-rice-2112 (may not work)