Sea Bass and Spicy Tomato Sauce Over Braised Fennel
- 2 large fennel bulbs, preferably with fronds (sometimes called anise; about 2 lb total), fronds reserved and stalks discarded
- 1 large onion, halved lengthwise, one half cut lengthwise into 1/4-inch-thick slices and the other half chopped
- 1/2 teaspoon anchovy paste
- 2 1/2 teaspoons extra-virgin olive oil
- 1 cup fat-free chicken broth
- 1/4 to 1/2 teaspoon dried hot red pepper flakes
- 1 (14-oz) can whole tomatoes in juice
- 4 (5-oz) skinless sea bass fillets (3/4 inch thick), bones removed
- Chop enough fennel fronds, if using, to measure 2 tablespoons.
- Quarter fennel bulbs lengthwise, then cut lengthwise into 1/4-inch-thick slices.
- Cook fennel bulbs, sliced onion, and anchovy paste in 1 1/2 teaspoons oil in a 12-inch heavy nonstick skillet over moderate heat, stirring, until coated, about 1 minute.
- Season with salt and pepper, then add broth and braise, covered, stirring occasionally, until vegetables are tender, about 20 minutes.
- Remove lid and boil, stirring occasionally, until liquid is evaporated, about 10 minutes.
- Transfer fennel mixture to a 1 1/2-quart shallow gratin or other shallow 9-inch ceramic or glass baking dish.
- Preheat oven to 450F.
- While fennel mixture is braising, cook chopped onion, red pepper flakes, and salt to taste in remaining teaspoon oil in an 8-inch nonstick skillet over moderate heat, stirring occasionally, until onion is softened, 3 to 4 minutes.
- Add tomatoes with juice and simmer, breaking up tomatoes with a spoon and stirring occasionally, until very thick, 15 to 20 minutes.
- Arrange fish fillets on top of fennel mixture and season with salt.
- Spoon tomato sauce over fish.
- Cover with a sheet of parchment paper or wax paper, then cover baking dish tightly with foil and bake in middle of oven until fish is just cooked through, 20 to 25 minutes.
- Sprinkle with fennel fronds.
fennel bulbs, onion, anchovy paste, extravirgin olive oil, chicken broth, tomatoes, bass
Taken from www.epicurious.com/recipes/food/views/sea-bass-and-spicy-tomato-sauce-over-braised-fennel-107809 (may not work)