Rainbow Soba Noodles with Toasted Pumpkin Seeds
- 3- 1/2 ounces, weight Soba Noodles
- 2 Tablespoons Raw, Shelled Pumpkin Seeds
- 3 whole Radishes, Cleaned And Thinly Sliced
- 1/2 cups Carrots, Matchsticked, Shredded, Or Thinly Sliced
- 1/2 whole Red Bell Pepper, Finely Diced
- 2 whole Scallions, Thinly Sliced
- 2 cloves Garlic, Minced
- 1- 1/2 Tablespoon Natural Peanut Butter
- 2 Tablespoons Olive Oil
- 1 Tablespoon Minced Fresh Parsley
- 1- 1/2 teaspoon Barley Or White Miso
- 1.
- Cook soba noodles: boil some water and toss them in for 4-5 minutes.
- They have a lot of delicious salt, which means your pot will boil over really quickly.
- The noodles cook in only a few minutes, but they do require some attention.
- Once theyre done, drain them and set them aside.
- If you want to cut sodium a bit, rinse them with warm water after youve drained them.
- 2.
- Toast pumpkin seeds.
- They need to be shelled (you can buy them this way), which means theyll be a brown or green color instead of the white that the outer shells boast.
- Place them in a dry skillet over medium heat and stir frequently.
- Within 2-3 minutes theyll take on a pretty golden brown and start to popthat means theyre done.
- 3.
- Mix the sauce ingredients.
- It will make a very ugly, but tasty, sauce.
- Use your discretion with the oilmore will make it saucier while less will create more of a paste.
- Its all about your preference in state of matter and fat content.
- 4.
- Add the hot noodles to the sauce and mix well.
- Separately, lightly mix the radishes, carrots, and red pepper.
- Wrestle the sauced noodles into 2 plates or bowls and top with the vegetable mixture.
- Finish with the toasted pumpkin seeds and scallions.
noodles, carrots, red bell pepper, scallions, garlic, natural peanut butter, olive oil, parsley, barley
Taken from tastykitchen.com/recipes/special-dietary-needs/rainbow-soba-noodles-with-toasted-pumpkin-seeds/ (may not work)