Healthified Salsa-Beef Chili Recipe folver

• 1 pound extra-lean (at least 90%) ground beef
• 1 large onion, chopped (1 cup)
• 2 cloves garlic, finely chopped

1. 1.
2. In 4-quart nonstick Dutch oven, cook beef and onion over medium-high heat, stirring occasionally, until beef is thoroughly cooked; drain.
3. Return to Dutch oven.
4. Add garlic; cook and stir 1 minute.
5. 2.
6. Stir in remaining ingredients except sour cream and green onions.
7. Heat to boiling.
8. Reduce heat to low; cover and simmer 30 minutes, stirring occasionally, until slightly thickened.
9. To serve, top individual servings with sour cream and green onions.

extralean, onion, garlic

Taken from www.chowhound.com/recipes/healthified-salsa-beef-chili-28566 (may not work)