Beef And Black Bean Tacos Recipe

• 4 lrg (7-inch) flour tortillas
• 1 c. minced onions
• 1 Tbsp. chopped garlic
• 1 Tbsp. chili pwdr
• 1 tsp cumin
• 1/4 tsp salt
• 1/8 tsp freshly grnd pepper
• 1/2 lb lean grnd beef
• 1 c. canned black beans, liquid removed and rinsed
• 1/2 c. canned tomato sauce
• 2 c. shredded iceberg lettuce
• 1 c. shredded low-fat Monterey jack cheese
• 2 x plum tomatoes, diced
• 2 x green onions, minced

1. 1.
2. Heat oven to 450 degrees F. Lightly coat cookie sheet and long edges of jelly-roll pan with vegetable cooking spray.
3. Place 2 tortillas on each side of cookie sheet.
4. Using jelly-roll pan to hold tortillas in place, invert it in center of cookie sheet.
5. Fold each tortilla over into taco shape and press onto top of jelly-roll to adhere, using more vegetable cooking spray if needed.
6. Bake 5 to 7 min, till crisp.
7. Cold on wire rack.
8. 2.
9. Spray a medium nonstick skillet with vegetable cooking spray.
10. Heat skillet over medium heat.
11. Add in onions and cook till softened, 3 min.
12. Add in garlic and cook 30 seconds.
13. Add in chili pwdr, cumin, salt and pepper; cook 30 seconds more.
14. Stir in grnd beef and cook till browned, about 4 min.
15. Stir in black beans and tomato sauce.
16. Simmer till heated through, 2 min.
17. 3.
18. Spoon 3/4 c. beef filling into each prepared taco shell.
19. Layer each with 1/2 c. lettuce and 1/4 c. cheese.
20. Top with tomatoes and green onions.
21. Makes 4 servings.
22. Total Fat 21 g
23. Prep time: 20 min
24. Cooking Time: 25 min
25. Degree of difficulty: Easy

flour tortillas, onions, garlic, chili pwdr, cumin, salt, freshly grnd pepper, lean grnd beef, black beans, tomato sauce, cheese, tomatoes, green onions

Taken from cookeatshare.com/recipes/beef-and-black-bean-tacos-81417 (may not work)