Paleo Spinach Crepes
- 2 Tablespoons Palm Shortening Or Cooking Fat Of Choice
- 13 cups Tapioca Flour
- 1/4 cups Coconut Flour
- 1 Tablespoon Psyllium Husk Powder
- 1 teaspoon Baking Powder
- 1/2 teaspoons Onion Powder
- 1/2 teaspoons Garlic Powder
- 1/2 teaspoons Salt
- 2 cups Fresh Baby Spinach
- 1 cup Egg Whites (or Whites From 12 Large Eggs)
- 1/2 cups Water
- 2 Tablespoons Apple Cider Vinegar
- 1 Tablespoon Honey Or Sweetener Of Choice
- Preheat frying pan on low heat.
- Melt palm shortening and set aside.
- Add all dry ingredients except spinach to blender; blend on high speed for 20-30 seconds to sift and combine dry ingredients thoroughly.
- Empty into large mixing bowl and set aside.
- Add all wet ingredients to blender, including the spinach, and blend on high until smooth and well mixed.
- Add dry ingredients back in and blend until well incorporated with wet ingredients.
- Dip your pastry brush in the liquid fat and brush a thin coating all over your frying pan, coat it thoroughly, and dont skip around the edges.
- The oil will go very far when you spread it thinly.
- Using a ladle or spoon, pour about 1/4 cup of the batter into the greased frying pan and swirl it around to spread it out in the pan until its the size you want (6 rounds are recommended).
- Try not to stretch it too thin or it might tear or cook unevenly.
- Cook until lightly browned and firm on one side, gently flip over and cook other side until also lightly browned and firm.
- After each crepe, remove it from the pan onto a plate and brush with cooking fat before each ladle goes in.
- I dont recommend cooking more than one at a time unless you use a large griddle.
- Repeat until all batter is used.
- Notes: Dont be alarmed when batter thickens the longer it sits.
- Quickly spread it out in pan to avoid uneven cooking.
- I highly recommend using these as savory crepes, lasagna noodles, manicotti shells, Mexican casseroles, or as a sandwich wrap!
shortening, tapioca flour, coconut flour, baking powder, onion powder, garlic, salt, spinach, egg whites, water, apple cider vinegar, honey
Taken from tastykitchen.com/recipes/special-dietary-needs/gluten-free/paleo-spinach-crepes/ (may not work)