Chicken Tortilla Casserole
- 1 cup Parboiled Brown Rice
- 2 Tablespoons Extra Virgin Olive Oil
- 1 pound Skinless, Boneless Chicken Breasts, Cubed
- 3 cloves Garlic, Minced
- 1 Small Onion, Diced
- 1 Jalapeno Pepper, Diced
- 1 Small Summer Squash, Diced
- 1 Small Zucchini, Diced
- 16 ounces, weight Container Tomatoes, Chopped
- 1 Tablespoon Cumin
- 1 Tablespoon Coriander
- 1 cup Frozen Sweet Corn
- 1 cup Sharp Cheddar Cheese, Grated
- Salt And Pepper, to taste
- 1 Avocado, Peeled, Pitted, And Diced
- 2 Tablespoons Cilantro, Chopped
- 20 Whole Grain Tortilla Strips
- Preheat the oven to 375 F.
- Prepare the parboiled brown rice according to package instructions and set aside.
- Meanwhile, in a large saute pan, heat the olive oil over medium-high heat.
- Add the cubed chicken breasts, season with salt and pepper, and cook until the outsides of the chicken are golden.
- Scoop the chicken into a bowl, cover and set aside.
- Reduce the heat to medium.
- Add the garlic and onion and saute until softened, about 3 minutes.
- Add the jalapeno, summer squash and zucchini.
- Season with salt and pepper.
- Cook until soft, about 5 minutes.
- Add tomatoes, cumin and coriander, and stir to combine.
- Add the corn, along with the cooked chicken and the cooked brown rice.
- Season well with salt and pepper.
- Transfer the mixture to a large casserole dish.
- Arrange the grated sharp cheddar over the top of the casserole.
- Bake in the oven until the cheddar is nicely melted, about 7-9 minutes.
- Remove from the oven and transfer to serving plates.
- Top each plate with avocado, cilantro and a few tortilla strips.
- Serve.
brown rice, olive oil, chicken breasts, garlic, onion, pepper, summer, zucchini, tomatoes, cumin, coriander, frozen sweet, cheddar cheese, salt, avocado, cilantro, tortilla strips
Taken from tastykitchen.com/recipes/main-courses/chicken-tortilla-casserole/ (may not work)