Hearty Healthy Dinner

• 1 Boneless Skinless Chicken Thigh
• 1 Quinoa
• 1 Onion, diced
• 1 Red pepper, diced
• 1 Spinach, chopped
• 1 garlic clove, thinly sliced
• 1 Lemon juice
• 1 Salt & pepper
• 1 Garlic powder
• 1 Oregano leaves
• 1 Steak spice

1. Preheat oven to 350, put water to boil, preheat pan on medium heat.
2. In a mixing bowl add olive oil, lemon juice, chicken, garlic powder, steak spices and oregano leaves.
3. Line a baking pan with aluminum foil and coat the foil with olive oil.
4. Place chicken on top and put it in the oven for about 20 mins.
5. Simmer quiona for about 10 mins, depending how much you are cooking.
6. Pan fry garlic and onions first, then add red peppers.
7. Allowing the oil to soak with garlic and onion will create more flavor.
8. Combine quinoa with your veggies.
9. Add spinach, dash of lemon juice, salt and pepper to your taste and oregano leaves.
10. Once done, enjoy!
11. :)

chicken thigh, quinoa, onion, red pepper, garlic, lemon juice, salt, garlic, oregano, spice

Taken from cookpad.com/us/recipes/356327-hearty-healthy-dinner (may not work)