Ham, Cheese and Veggie Frittatas

• cooking spray
• 1 lb frozen hash brown potatoes, thawed
• 4 large eggs, beaten
• 1 tablespoon nonfat milk
• 18 teaspoon table salt
• 18 teaspoon black pepper
• 2 ounces lean ham, cooked and finely chopped
• 18 cup sweet red pepper, finely chopped
• 18 cup green pepper, finely chopped
• 2 tablespoons onions, finely chopped
• 12 cup cheddar cheese, low-fat and shredded

1. Preheat oven to 350F Coat 8 muffin tin holes with cooking spray.
2. Cover the bottom and sides of each hole with the hash brown potatoes; place the tin in the oven and cook for 10 minutes.
3. Meanwhile, beat eggs and milk together in a mixing bowl; add the salt and pepper.Next, add the ham, peppers, onion and cheese to the bowl; combine the ingredients.
4. Remove potatoes from oven (after cooking for 10 minutes) and press potatoes down firmly with a spoon so that the potatoes cover the bottom and sides of each hole.
5. Pour about 1/4 cup of egg mixture into the center of each muffin hole.
6. Lastly, return the pan to the oven and cook for about 15 minutes, or until potatoes are crisp and golden, and the egg mixture is set.
7. Remove the pan from the oven and let it sit about 5 minutes before serving.

cooking spray, frozen hash brown potatoes, eggs, nonfat milk, salt, black pepper, lean ham, sweet red pepper, green pepper, onions, cheddar cheese

Taken from www.food.com/recipe/ham-cheese-and-veggie-frittatas-307620 (may not work)