Arabian Nights Grilled Herbed Chicken Recipe
- 1/2 c. finely-minced flat leaf parsley
- 1/2 c. finely-minced fresh fennel tops (or possibly 2 tspns dry fennel seed)
- 1/2 c. finely-minced green onions
- 1 ctn nonfat plain yogurt - (8 ounce) Salt to taste Freshly-grnd black pepper to taste
- 1 x chicken - (abt 3 lbs) butterflied
- 1 tsp extra virgin olive oil
- Combine parsley, fennel, onions, yogurt, in a glass bowl.
- Season with salt and pepper to taste.
- Cover and refrigeratetill ready to use.
- Remove excess fat from chicken.
- Rinse and pat dry.
- To butterfly chicken, use poultry shears or possibly a sharp knife to split the bird lengthwise along one side of the backbone.
- With the breast side up, pull the body open, pressing down firmly on the breast till the rib bones crack and the bird lays reasonably flat.
- Place fingers between the skin and meat of the chicken to separate and make space for the herb mix.
- Place herb mix under chicken skin, pushing it in gently under skin till all parts of meat are covered.
- Massage the chicken to proportionately distribute herb mix under the skin.
- Let sit at least 30 min or possibly overnight in the refrigerator.
- Brush chicken skin lightly with oil; season with salt and pepper to taste.
- Place breast side up in center of cooking grate and grill for 45 to 55 min or possibly till the juices run clear and the skin is crisp.
- It is not necessary to turn chicken.
- This recipe yields 4 servings.
- Wine Recommendation: A full-bodied Zinfandel with plum, cherry, and black pepper notes makes a great match for the fennel in the moist chicken.
- Beer Recommendation: A traditional Marzen beer will have the light body and spicy profile to match this refreshingly herbaceous chicken.
- Comments: The yogurt and fresh herbs make this chicken so moist, flavorful, and low-fat, you"ll make this recipe often!
- In a hurry Have your butcher butterfly the chicken for you.
flat leaf parsley, fresh fennel tops, green onions, salt, chicken, olive oil
Taken from cookeatshare.com/recipes/arabian-nights-grilled-herbed-chicken-69256 (may not work)