Mango, Melon and Chicken Salad (Low Sodium)
- 2 boneless chicken breasts
- 2 mangoes, peeled, flesh cut off the seed, then diced
- 12 honeydew balls
- 12 cantaloupe balls
- 4 leaves radicchio (to garnish)
- 1 mango, peeled seeded and roughly chopped
- 2 tablespoons white wine vinegar
- 2 teaspoons olive oil
- 2 tablespoons white wine
- Poach the chicken breasts in water for 20-30 minutes until cooked through.
- Let them cool and then cut them into bite-sized pieces.
- To prepare the vinaigrette, place the roughly chopped mango into a blender and blend until smooth.
- Then add the vinegar, oils and wine; blend until incorporated.
- Taste and add a tad of honey to sweeten if you like.
- Place in refrigerator to chill.
- Toss together the chicken, diced mango and melon balls (you can cut each melon ball in half if you like).
- When dressing is chilled, pour it over the salad and toss.
- Garnish each serving with a leaf of radicchio.
chicken breasts, mangoes, honeydew, cantaloupe, radicchio, mango, white wine vinegar, olive oil, white wine
Taken from www.food.com/recipe/mango-melon-and-chicken-salad-low-sodium-318707 (may not work)