Curried Lamb Shoulder Stew

• 2 tablespoons olive oil
• 3 lbs lamb shoulder, in large cubes
• 1 large onion, chopped
• 2 garlic cloves, smashed and chopped
• 3 tablespoons curry powder
• 3 tablespoons flour
• 3 cups chicken stock, heated
• 2 plantain bananas, sliced
• salt, to taste
• black pepper, to taste

1. preheat oven to 350*F.
2. heat oil in ovenproof saute pan over high heat.
3. add meat and sear on all sides for 6 minutes.
4. season with salt and pepper.
5. add onions and garlic.
6. mix and cook 4 minutes over high heat.
7. add curry powder, mix well and cook 3 minutes.
8. mix in flour and cook 3 minutes over med heat.
9. incorporate chicken stock, season well and bring to a boil.
10. cover and cook 2 hours in oven.
11. fifteen minutes before end of cooking, add plantains.

olive oil, lamb shoulder, onion, garlic, curry powder, flour, chicken stock, plantain bananas, salt, black pepper

Taken from www.food.com/recipe/curried-lamb-shoulder-stew-374159 (may not work)