Soba Noodle, Tofu, and Vegetable Stir-Fry
- 8 ounces soba noodles (preferably 100 percent buckwheat)
- 2 tablespoons grapeseed oil
- 14 ounces (1 package) extra-firm tofu, drained, patted dry, and cut into 1/2-inch cubes
- Coarse salt
- 2 red bell peppers, ribs and seeds removed, thinly sliced lengthwise
- 1 head (1 1/2 pounds) broccoli, broken into small florets
- 1 head (1 pound) bok choy, trimmed and thinly sliced crosswise
- 4 garlic cloves, minced
- 1/2 teaspoon crushed red pepper flakes
- 3 tablespoons almond butter
- 2 tablespoons water
- 3 tablespoons rice vinegar (unseasoned)
- 2 tablespoons low-sodium tamari soy sauce
- Bring a large pot of water to a boil.
- Cook soba noodles until tender according to package instructions.
- Drain, and rinse with cold water; drain again.
- Heat 1 tablespoon oil in a large skillet over medium-high; add tofu and 1 teaspoon salt.
- Cook, tossing occasionally, until golden, 12 to 15 minutes.
- Transfer to a plate.
- Heat remaining 1 tablespoon oil in same skillet over medium-high.
- Add bell peppers, broccoli, bok choy, garlic, red pepper flakes, and 1 teaspoon salt.
- Cover (pan will be very full), and cook, tossing occasionally, until vegetables are crisp-tender, 8 to 10 minutes.
- Meanwhile, make sauce: In a small bowl, whisk together almond butter and the water, then whisk in vinegar and soy sauce.
- Add reserved noodles, tofu, and sauce to pan with vegetables.
- Cook, tossing, until noodles are heated through, 2 to 3 minutes.
- Serve immediately.
- (Per Serving)
- Calories: 511
- Saturated Fat: 1.53g
- Unsaturated Fat: 12.5g
- Cholesterol: 0mg
- Carbohydrates: 67g
- Protein: 26.7g
- Sodium: 670mg
- Fiber: 7.6g
noodles, grapeseed oil, salt, red bell peppers, head, head, garlic, red pepper, almond butter, water, rice vinegar, soy sauce
Taken from www.epicurious.com/recipes/food/views/soba-noodle-tofu-and-vegetable-stir-fry-394181 (may not work)