Easy Vegan Stir-Fry

• 1 small onion, diced
• 2 tablespoons canola oil
• 1 clove garlic, diced
• 1/2 cup diced carrots
• 1/2 cup chopped cauliflower
• 1/2 cup chopped broccoli florets
• 1/2 cup sliced fresh mushrooms
• 1/4 cup soy sauce
• 3/4 cup water
• 1 tomato, diced
• 1 tablespoon chopped fresh basil, or to taste
• salt and ground black pepper to taste
• 1/4 cup unsalted sunflower seeds (optional)

1. Combine onion, canola oil, and garlic in a large skillet. Cook over medium-high heat for 4 minutes. Add carrots, cauliflower, broccoli, and mushrooms one at a time with 2 minutes between each. Pour in soy sauce and stir to coat. Cook for 2 minutes more. Add water, tomato, basil, salt, and pepper. Bring to a boil; reduce heat and simmer until vegetables are fork-tender but not soft, about 5 minutes. Sprinkle with sunflower seeds.

onion, canola oil, clove garlic, carrots, cauliflower, broccoli florets, mushrooms, soy sauce, water, tomato, fresh basil, salt, sunflower seeds

Taken from www.allrecipes.com/recipe/261718/easy-vegan-stir-fry/ (may not work)