Tropical Banana Freeze
- 1 whole bananas peeled
- 1 whole eggs
- 1 x vanilla extract
- 1 x coconut flavouring
- 1 x milk to taste
- 1 x yogurt to taste
- Remove 1 banana from the freezer and allow it to defrost just enough to remove the peel.
- Cut the partly-thawed, peeled banana into chunks and put it in the blender or food processor with a few drops of vanilla extract and coconut flavoring.
- Add skim milk or low-fat yogurt and blend until smooth.
- A small amount of milk or yogurt will create a "frozen custard."
- Add more milk or yogurt for a milkshake.
- Add a whole egg for a high-protein instant breakfast or lunch.
- (Top with a dash of cinnamon or nutmeg, if desired.)
bananas, eggs, vanilla, coconut flavouring, milk, yogurt
Taken from recipeland.com/recipe/v/tropical-banana-freeze-46899 (may not work)