Shuga Birdy Strips

  1. Cut chicken into 1-inch strips and beat with a tenderizer.
  2. Juice lime in water and rinse chicken
  3. Rub chicken in garlic.
  4. Mix brown sugar and mustard into a paste.
  5. Coat strips in paste.
  6. Add oil to frying pan
  7. Combine both flours.
  8. Coat chicken in flour and fry until chicken floats on top.
  9. Place chicken in baking dish.
  10. Mix remaining paste with cider, pour over strips and bake in oven covered at 350F for 20 minutes.
  11. Serve over a large salad or with rice and steamed vegetables.

chicken breasts, lime, garlic, brown sugar, yellow mustard, apple cider, pasta flour, white flour, oil

Taken from www.food.com/recipe/shuga-birdy-strips-234407 (may not work)

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