Tandoori Chicken

• 2 skinless chicken breasts
• 1/4 cup nonfat plain yogurt
• 1 tbsp. lime juice
• 1-1/2 tsp. minced fresh ginger
• 1 clove crushed garlic
• 1/4 tsp. salt
• to taste
• 1/8 tsp. freshly ground pepper
• 1/2 tsp. ground coriander
• 1/8 tsp. cayenne pepper
• 1/8 tsp. ground cinnamon
• 1/8 tsp. ground cloves
• 1/8 tsp. ground cardamom

1. With a sharp knife, make 3 shallow cuts in each chicken breast and place into a ziplock bag.
2. Combine yogurt, lime juice, ginger, garlic, salt, pepper, coriander, cayenne pepper, cinnamon, cloves and cardamom in a bowl.
3. Pour yogurt mixture into bag with chicken, turn to coat.
4. Marinate in the refrigerator for at least 2 hours (overnight for more flavor).
5. Bake in a preheated 350F oven for 35-40 minutes until juices run clear.
6. This recipe also works great for the grill.

chicken breasts, nonfat plain yogurt, lime juice, fresh ginger, garlic, salt, freshly ground pepper, ground coriander, cayenne pepper, ground cinnamon, ground cloves, ground cardamom

Taken from www.foodgeeks.com/recipes/19657 (may not work)