Eli's Real Oven-Fried Chicken

• 9 boneless chicken thighs
• 5 egg whites slightly whipped
• 1 BAR-B-QUE SEASONING
• 1/2 cup quaker oats
• 2 1/2 cup whole wheat bread crumbs

1. Evenly place each chicken piece in the egg mix and evenly coat
2. Then place in breadcrumb mix and evenly coat
3. Place on a plate to dry for 3 min
4. Heat a small oil in a oven tray at gas mark 200
5. When oil is hot place chicken topside up on the tray

chicken thighs, egg whites slightly, bar, oats, whole wheat bread crumbs

Taken from cookpad.com/us/recipes/350357-elis-real-oven-fried-chicken (may not work)