Seitan Kebabs

• 2 medium red bell peppers, cut into 1-inch dice
• 2 medium zucchini, halved lengthwise, then cut into 1/2-inch-thick chunks
• 1 pound seitan, cut into 3/4-inch chunks
• 1/2 to 2/3 cup natural low-fat barbecue sauce

1. Preheat the broiler or grill.
2. Using 8- to 10-inch metal skewers, alternate the bell peppers, zucchini, and seitan, in that order, until all the ingredients are used up.
3. There should be enough for 8 skewers.
4. Brush the barbecue sauce over the kebabs, then place on a foil-lined baking sheet for the broiler or on a piece of foil for the grill.
5. Broil or grill, turning every 3 to 5 minutes (use an oven mitt!)
6. until done to your liking.
7. Allow 2 skewers per serving.
8. Calories: 246
9. Total Fat: 1g
10. Protein: 39g
11. Carbohydrate: 20g
12. Cholesterol: 0mg
13. Sodium: 521mg

red bell peppers, zucchini, seitan, natural lowfat

Taken from www.epicurious.com/recipes/food/views/seitan-kebabs-372822 (may not work)