Mock Muffin

• 4 English muffins
• 4 slices Canadian bacon
• 12 egg whites
• Salt and pepper
• 4 slices cheddar

1. Place English muffin in toaster and toast.
2. In a microwave safe bowl, about the same diameter as the English muffin, place the 1 slice Canadian bacon and 3 egg whites.
3. Season with salt and pepper.
4. Loosely cover with plastic wrap.
5. Microwave on high for 1 minute.
6. Remove from microwave and gently stir egg whites.
7. Microwave 30 seconds more.
8. Remove and immediately place a cheese slice over hot egg whites.
9. Slide onto toasted English muffin.
10. Repeat with remaining ingredients.
11. Nutritional Analysis based on 4 servings:
12. Total calories - 289
13. Total fat - 8.4 grams
14. Saturated fat - 3.9 grams
15. Carbohydrates - 27 grams
16. Protein - 26.3
17. Total fiber - 0.1 grams

muffins, bacon, egg whites, salt, cheddar

Taken from www.foodnetwork.com/recipes/mock-muffin-recipe.html (may not work)