Crock-Pot Beef

• 1 1/2 pounds beef chuck steak
• 13 cup flour, all-purpose
• 1 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large onions sliced
• 1 large green bell peppers sliced
• 1 pound tomatoes, canned
• 1 can mushrooms drained
• 2 tablespoons molasses
• 3 tablespoons soy sauce, tamari
• 10 ounces green beans, canned

1. Put steak strips, flour, salt and pepper in crock pot, strirring well to coat meat.
2. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.

beef chuck, flour, salt, black pepper, onions, green bell peppers, tomatoes, mushrooms, molasses, soy sauce, green beans

Taken from recipeland.com/recipe/v/crock-pot-beef-39225 (may not work)