Crunchy Garlic Chicken
- 2 whole Boneless, Skinless Chicken Breasts
- 3 cloves Garlic
- 1 whole Lemon, Zested
- 13 cups Bread Crumbs
- 2 Tablespoons Butter
- 2 Tablespoons Freshly Grated Parmigiano Reggiano Cheese
- 4 sprigs Fresh Parsley (or 1 Tablespoon Dried)
- 2 Tablespoons Flour
- 1 whole Egg
- Combine garlic, lemon zest, bread crumbs, butter, parsley, cheese and a pinch of salt and pepper; pulse till mixture is finely ground and well combined.
- Pour onto a plate.
- Add the 2 tablespoons flour to another plate.
- Crack the egg in a bowl, and lightly beat with a fork.
- Take the chicken breast and dip into the flour to completely coat both sides.
- Then dip into the egg, then into the breadcrumb mixture.
- Push the crumbs onto the chicken so that they stick.
- Either fry or bake your chicken.
- To fry, just add some oil (I use grapeseed, but olive oil would be fine) to a pan and add the chicken.
- Cook for 4-5 minutes on each side, until well browned on each side and cooked through.
- To bake the chicken, preheat the oven to 450F and cook the chicken on a pan for about 15 minutes, until done.
- I like to put a wire rack on my pan and place the chicken on the rack, so that the bottom gets nice and crispy like the top.
- Squeeze lemon juice over the chicken before serving.
- Cut into strips if desired.
- (Recipe adapted from Jamie Oliver.)
chicken breasts, garlic, lemon, bread crumbs, butter, freshly grated parmigiano reggiano cheese, parsley, flour, egg
Taken from tastykitchen.com/recipes/main-courses/crunchy-garlic-chicken/ (may not work)