Spinach and Goat Cheese Baked Omelet Sandwiches
- 2 tsp. olive oil
- 1 medium leek, thinly sliced
- 3 packed cups baby spinach leaves (3 oz.)
- 4 large eggs
- 2 Tbs. low-fat milk
- 1/2 cup frozen peas
- 4 Tbs. crumbled goat cheese (2 oz.)
- 2 Tbs. chopped parsley, optional
- 4 slices multigrain bread
- Preheat oven to 350F.
- Heat oil in small ovenproof nonstick skillet over medium heat.
- Add leek, and saute 5 minutes, or until soft.
- Stir in 3/4 cup spinach, and cook 30 seconds, or until wilted.
- Remove from heat.
- Whisk together eggs and milk in bowl.
- Stir in peas, goat cheese, and parsley (if using).
- Season with salt and pepper, if desired.
- Add egg mixture to spinach in skillet, and stir to combine.
- Transfer skillet to oven, and bake omelet 15 minutes, or until eggs are set.
- Cool to room temperature, and transfer to cutting board.
- Slice into sandwich-size strips.
- Arrange omelet slices atop 2 pieces of bread.
- Top with remaining spinach and bread slices.
- Halve sandwiches, and wrap in plastic wrap.
- Refrigerate overnight.
olive oil, baby spinach, eggs, lowfat milk, frozen peas, goat cheese, parsley, bread
Taken from www.vegetariantimes.com/recipe/spinach-and-goat-cheese-baked-omelet-sandwiches/ (may not work)