Taco-Rubbed Flank Steak

Lightly spray a grill rack or broiler rack and pan with cooking spray.
Preheat the grill on high or preheat the broiler.
In a small bowl, stir together the rub ingredients.
Squeeze the lime over both sides of the steak.
Rub into the steak.
Spoon the rub mixture all over both sides.
Using your fingertips, lightly press the rub so it adheres.
Grill the steak or broil 5 to 6 inches from the heat until the desired doneness, about 5 minutes on each side for medium-rare to 15 minutes on each side for well-done.
Refrigerate one-fourth of the steak (6 ounces) in an airtight container for use in Flank Steak Burritos or Cooks-Choice Fried Rice.
Cut the remaining steak diagonally across the grain into thin slices.
Timing your grilling or broiling can be tricky.
Different grills and broilers give off different amounts of heat, and the distance from the heat affects how quickly the meat cooks, as does whether the meat is chilled.
Of course, the thickness of the cut also makes a difference.
Watch your meat, and cut into the center to check for doneness.
As a rule of thumb, youll have tenderer meat if you cut it across the grain.
Look at the lines that run in one direction (the grain), and cut diagonally across those lines.
(Per Serving)
Calories: 172
Total Fat: 7.0g
Saturated: 3.0g
Trans: 0.0g
Polyunsaturated: 0.5g
Monounsaturated: 3.0g
Cholesterol: 48mg
Sodium: 189mg
Carbohydrates: 2g
Fiber: 1g
Sugars: 1g
Protein: 24g
Dietary Exchanges
3 Lean Meat