Gumbo Soup (Low Cal)

• 12 cups water
• 6 teaspoons vegetable stock granules
• 4 each tomatoes fresh, or 1lb can
• 1/2 cup corn fresh, or canned
• 1 Celery celery stalks diced
• 1 each onions diced
• 1/2 cup okra cut
• 1/4 cup long grain rice or brown
• 18 teaspoon red hot pepper sauce (optional)
• 1 cup cabbage shredded, (optional)

1. Place all ingredients in a large pot, bring to boil, cover and simmer about 20 minutes until all vegetables are done.
2. 1-l/2 cup serving equals about 35 calories.
3. NOTE: I use Uncle Ben's Converted Rice as it seems to hold its shape better in long cooking periods.
4. Any rice will work if this soup is not reheated several times, but it usually is!
5. This is a thin soup, I sometimes add shredded cabbage, chard, bok choy, or other green vegetable to it.
6. The greens make it thicker and more filling, but add few calories.
7. This doesn't resemble the real Cajun Gumbo, but is good for those days when you feel you've over-indulged and need to cut back.
8. I keep in it the fridge and use it as a snack when I just have to have something else.
9. You can also add herbs, hot pepper, it is very versatile, and a good starting recipe.

water, vegetable stock granules, tomatoes, corn fresh, celery, onions, okra, long grain rice, red hot pepper sauce, cabbage

Taken from recipeland.com/recipe/v/gumbo-soup-low-cal-35581 (may not work)