Moroccan-Spiced Salmon with Lentil & Carrot Ragout
- 4 skin-on salmon fillets (1 lb./450 g)
- 4 tsp. Miracle Whip Calorie-Wise Spread Family Dollar $3.50 thru 02/07
- 1/2 tsp. each ground cinnamon, ground cumin, garlic powder and paprika
- 2-1/2 cups water
- 1-1/4 cups dry green lentils, rinsed
- 1/4 cup Kraft Calorie-Wise Sun-Dried Tomato & Oregano Dressing, divided
- 2 carrots, coarsely chopped (about 2 cups) Target 2 lb For $3.00 thru 02/06
- 1/4 cup coarsely chopped fresh parsley
- 1 lemon, quartered
- Place fish in single layer on foil-covered baking sheet.
- Mix Miracle Whip and seasonings until blended; spread onto fish.
- Refrigerate 30 min.
- Meanwhile, bring water, lentils and 2 Tbsp.
- tomato dressing to boil in large saucepan; cover.
- Simmer on low heat 5 min.
- Stir in carrots; simmer, covered, 10 to 15 min.
- or until lentils and carrots are tender and most of the liquid is cooked off.
- Heat broiler.
- Broil fish, 6 inches from heat, 7 min.
- or until fish flakes easily with fork.
- Stir parsley and remaining tomato dressing into lentil mixture; spoon onto 4 serving plates.
- Top with fish.
- Squeeze lemon wedges over fish.
skinon salmon, miracle, ground cinnamon, water, green lentils, tomato, carrots, fresh parsley, lemon
Taken from www.kraftrecipes.com/recipes/moroccan-spiced-salmon-lentil-carrot-ragout-151742.aspx (may not work)