Black Bean Burgers
- 2 cans (15 Oz. Size) Black Beans, Drained, Rinsed And Mashed
- 1 Onion, Half Minced, Remaining Half Thinly Sliced For Garnish
- 2 whole Eggs
- 1 dash Worcestershire Sauce
- 1/2 teaspoons Salt
- 1/2 teaspoons Smoked Paprika
- 1/2 teaspoons Chili Powder
- 4 whole Hamburger Rolls
- 2 whole Avocados, Peeled, Pitted And Mashed
- Sliced Tomato, Ketchup Or Mayo, To Serve
- In a large bowl, combine mashed black beans, minced onion, eggs, Worcestershire sauce, salt, smoked paprika and chili powder.
- With cleans hands, bring it together into a uniform mixture.
- Press down into a flat disc and score disc into quarters to lay out the patties.
- Preheat an electric griddle to 350 degrees F or heat a nonstick griddle pan over medium high heat.
- Form each of the scored quarters into firm patties and get them onto the hot flat tops.
- Allow to cook and brown on the first side for 45 minutes, then flip them to do the same on the other side.
- Remove to a plate and get ready to serve!
- Have toasted hamburger rolls and any other condiments you want ready to dress these babies up.
- I served mine with mashed avocado, tomato slices, and onion slices with some ketchup to top it off.
- These could also be served in lettuce leaves to cut out the carbs!
black beans, onion, eggs, worcestershire sauce, salt, paprika, chili powder, hamburger, avocados, tomato
Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/black-bean-burgers-9/ (may not work)