Healthy Crispy Treats

• 7 cups puffed wheat cereal
• 34 cup dried cranberries
• 34 cup raisins or 34 cup dried blueberries
• 34 cup sunflower seeds
• 1 teaspoon cinnamon
• 34 cup brown rice syrup
• 34 cup almond butter
• 2 tablespoons butter

1. Mix the cereal, fruit, nuts or seeds, and cinnamon in a large bowl.
2. Put rice syrup (honey will work too), almond butter (or any other nut butter), and butter in a saucepan and slowly heat up until everything is melted together smoothly.
3. Alternately, you can place the rice syrup and butters in a microwave safe bowl and melt them in the microwave.
4. Pour the syrup over the cereal mixture and mix well.
5. Wet hands with water and press the cereal into a pan (the recipe called for a 9x9 pan, but I'd added so many goodies that I used a 9x12 and it was FULL).
6. Let cool.
7. Cut into 15 bars.
8. Store in refridgerator.

puffed wheat cereal, cranberries, raisins, sunflower seeds, cinnamon, brown rice syrup, almond butter, butter

Taken from www.food.com/recipe/healthy-crispy-treats-190327 (may not work)