Spicy Black Bean Burgers

• 1- 1/2 cup Black Beans, Canned, Drained And Rinsed
• 1/4 cups Corn, Frozen, Thawed
• 1/2 cups Sweet Bell Pepper, Sliced Small
• 13 cups Onion, Sliced Small
• 1 whole Jalapeno, Pepper, Stem And Seeds Removed Then Sliced Small
• 13 cups Whole Wheat Panko Bread Crumbs
• 1/4 cups Egg Substitute Or Substitute 1 Egg For The 1/4 Cup Of Substitute
• 1/2 teaspoons Cumin

1. Add black beans into a bowl, and lightly mash them using a fork or potato masher.
2. Add the remaining ingredients.
3. Mix together with a fork until incorporated.
4. Form into 5 patties, approximately 4 ounces each.
5. I got four 4 ounce patties and one 3 ounce patty.
6. Place patties on a piece of parchment paper and refrigerate for at least 30 minutes or place in the freezer for later use.
7. To grill: Spray a piece of aluminium foil with cooking spray and place it on a grill over medium heat.
8. Add patties once the grill is hot.
9. Cook each side of the burger for about 6 minutes.
10. To fry: Place about 2 teaspoons of olive oil in a pan over medium heat and cook each side of the burger for 4-6 minutes.
11. Notes: To cut the pepper, onion and jalapeno, I placed them in my mini food processor and pulsed it a few times until the vegetables were small.

black beans, corn, sweet bell pepper, onion, pepper, whole wheat panko bread crumbs, egg substitute, cumin

Taken from tastykitchen.com/recipes/special-dietary-needs/vegetarian/spicy-black-bean-burgers-3/ (may not work)