Baked Fish with Herbed Breadcrumbs and Broccoli
- 1 head broccoli (about 1 pound), trimmed and cut into florets
- 3 tablespoons olive oil
- Coarse salt and ground pepper
- 1 hoagie or other sandwich roll, torn into large pieces
- 2 teaspoons finely chopped fresh thyme
- 2 tablespoons unsalted butter, melted and cooled slightly
- 4 fillets skinless firm white-fleshed fish such as haddock, cod, or halibut (each 5 ounces and 1/2 inch thick)
- Lemon wedges, for serving
- Preheat oven to 425F, with rack in upper third.
- On a rimmed baking sheet, drizzle broccoli with 2 tablespoons oil; season with salt and pepper.
- Toss to combine, then spread in a single layer.
- Roast until broccoli is tender and lightly browned, tossing halfway through, 15 to 20 minutes.
- Meanwhile, in a food processor, pulse bread, thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper until coarse crumbs form.
- Transfer breadcrumbs to a bowl and stir in butter with a fork.
- Coat another rimmed baking sheet with remaining 1 tablespoon oil.
- Arrange fish on sheet and season with salt and pepper.
- Top each fillet with enough breadcrumbs to coat, pressing firmly to adhere.
- Bake until fish is opaque throughout and breadcrumbs are golden brown, about 8 minutes.
- Serve immediately, with broccoli and lemon wedges.
- (Per Serving)
- Calories: 344
- Fat: 18.3g (5g Saturated Fat)
- Protein: 31.5g
- Carbohydrates: 15.1g
- Fiber: 3.3g
broccoli, olive oil, salt, hoagie, thyme, unsalted butter, whitefleshed, lemon wedges
Taken from www.epicurious.com/recipes/food/views/baked-fish-with-herbed-breadcrumbs-and-broccoli-387564 (may not work)