1 2 3 Pepper Seared Tuna Recipe

• 2 x mangos ripe
• 6 Tbsp. minced fresh cilantro
• plus whole leaves for garnish
• 24 ounce tuna steaks
• cut into equal sized portions

1. About 1 hour before serving, peel the mangoes with a sharp knife.
2. Cut the flesh away from the pit, dice it into 1/4-inch pcs, and put it in a small bowl.
3. Add in the minced cilantro and a healthy pinch of salt and mix well.
4. Refrigeratefor 30 min.
5. Lightly press 1/2 tsp.
6. butcher - grind black pepper into one side of each tuna steak.
7. Sprinkle lightly with salt.
8. Place the fish, pepper side down, in a large non-stick skillet.
9. Cook on both sides over medium - high heat till the fish is seared on the outside but still pink in the center.
10. Cut the tuna on the bias with a sharp knife into 1/2 inch slices.
11. Mound mango relish in the center of each plate.
12. Arrange the tuna slices, overlapping to create a circle around the relish.
13. Garnish with fresh cilantro leaves.
14. Serves 4.
15. 292 CALORIES, 9g fat (27% cff)
16. good morning america

mangos ripe, fresh cilantro, tuna, portions

Taken from cookeatshare.com/recipes/1-2-3-pepper-seared-tuna-61198 (may not work)