Date and Spice Muffins

• 1 14 cups all-bran cereal
• 1 12 cups skim milk
• 2 eggs
• 3 tablespoons margarine spread, melted
• 34 cup chopped dates
• 2 tablespoons honey
• 1 12 cups wheat flour (self rising)
• 1 teaspoon cinnamon
• 12 teaspoon nutmeg
• 14 cup sugar

1. Place All-Bran and milk in a large bowl and stand for 5 minutes until softened.
2. Beat in eggs, margarine, honey and dates.
3. Sift flour and spices together.
4. Stir in the sugar and add to the All-Bran mixture, being careful not to over beat.
5. Fold in stiffly beaten egg whites.
6. Spoon mixture into a lightly greased muffin tray and sprinkle each muffin with some All-Bran cereal.
7. Bake at 375F or 190C for 20 minutes or until cool.

cereal, milk, eggs, margarine, dates, honey, cups wheat flour, cinnamon, nutmeg, sugar

Taken from www.food.com/recipe/date-and-spice-muffins-499828 (may not work)