Peanut Butter Hummus
- 1 1/2 can garbanzo beans/chick peas, drained but liquid reserved
- 1 garlic clove
- 1/2 tsp sea salt flakes
- 1 1/2 tbsp olive oil
- 3 tbsp reserved liquid from the can of garbanzo beans/chick peas
- 2 tbsp smooth/creamy peanut butter
- 1/4 cup plain natural yogurt
- Put the garbanzo beans/chick peas in a food processor with the garlic clove and salt.
- Pulse a few times to get them well chopped.
- Add the olive oil and the reserved liquid, pulse again a few times.
- Add the peanut butter and blitz it in.
- Add the yogurt and blitz the hummus until it is smooth.
- Put hummus into a serving bowl, topped with a spoonful of yogurt and a sprinkle of cayenne pepper (optional)
garbanzo beans, garlic, salt, olive oil, garbanzo beans, peanut butter, natural yogurt
Taken from cookpad.com/us/recipes/354271-peanut-butter-hummus (may not work)