Fruit Nut Harvest Muffins
- 1 cup rolled oats
- 1 cup whole wheat flour
- 12 cup oat bran
- 12 cup brown sugar, organic
- 2 teaspoons baking powder
- 1 teaspoon baking soda
- 2 cups yogurt
- 12 cup butter, melted
- 2 eggs
- 1.
- Preheat oven to 400F Combine oats, whole wheat flour, oat bran, brown sugar, baking powder, and baking soda in a large bowl.
- Add optional add-ins.
- 2.
- Whisk together the yogurt and eggs in a small bowl.
- Add melted butter, whisking to combine.
- Gently fold the wet ingredients into the dry ones, being careful not to over mix (some lumps are fine).
- 3.
- Divide batter evenly among 12 muffin cups (I use non-bleached muffin papers to save clean-up time).
- Bake 20 to 25 minutes, until muffins are golden and firm to the touch.
- Allow them to cool for a few minutes, then lift them out of the tin and enjoy.
- Add-Ins (these are how you will make this recipe totally your own, unique, and completely delicious; just use whatever you prefer or have on hand).
- Choose at least one from each group.
- Fruits: to total one cup.
- 1/2 to 1 cup chopped fresh apple.
- 1/2 to 1 cup chopped fresh pear.
- 1/2 to 1 cup pumpkin puree.
- 1/2 to 1 cup diced banana.
- 1/2 to 1 cup dried cherries or cranberries.
- 1/2 to 1 cup raisins, dark or golden, or currants.
- 1/2 to 1 cup chopped dates.
- Nuts and Seeds: to total 1/2 cup.
- 1/4 to 1/2 cup chopped walnuts, pecans, almonds, or cashews.
- 1/4 to 1/2 cup sunflower seeds, raw or toasted.
- 1/4 to 1/2 cup pumpkin seeds, raw or toasted.
- 1/4 to 1/2 cup flax seeds.
- 1/4 to 1/2 cup sesame or poppy seeds.
- Spices:.
- 2 teaspoons grated fresh ginger, or 1 teaspoon ground.
- 1 teaspoon ground cinnamon.
- 1 teaspoon ground allspice.
- 1/2 teaspoon freshly-grated nutmeg.
- Pinch ground cloves.
rolled oats, whole wheat flour, bran, brown sugar, baking powder, baking soda, yogurt, butter, eggs
Taken from www.food.com/recipe/fruit-nut-harvest-muffins-398646 (may not work)