Glazed Salmon with Stir-fried Vegetables
- 2 carrots
- 1 parsnip
- 1 small red bell pepper
- 8 green onions
- 4 (4 ounce) skinless salmon fillet
- 14 teaspoon salt
- vegetable oil cooking spray
- 14 cup apple jelly
- 3 tablespoons rice wine vinegar
- 2 tablespoons water
- 1 tablespoon light soy sauce
- 1 teaspoon cornstarch
- 12-1 teaspoon chopped fresh dill (optional)
- 2 teaspoons vegetable oil
- fresh dill sprig
- CUT first 4 ingredients into thin strips, and set aside.
- SPRINKLE salmon fillets evenly with salt.
- Place on a rack in a broiler pan coated with cooking spray.
- BROIL 6 inches from heat 10 to 13 minutes or until fish flakes with a fork.
- WHISK together jelly, next 4 ingredients, and, if desired, dill.
- COOK carrot and parsnip in hot oil in a large skillet over medium-high heat, stirring often, 2 to 3 minutes.
- Add bell pepper and onions; cook 1 to 2 minutes or until crisp-tender.
- Remove vegetables from skillet, and keep warm.
- ADD jelly mixture to skillet, and cook, stirring constantly, 3 to 4 minutes or until thickened.
carrots, parsnip, red bell pepper, green onions, salmon fillet, salt, vegetable oil cooking spray, apple jelly, rice wine vinegar, water, soy sauce, cornstarch, fresh dill, vegetable oil, dill sprig
Taken from www.food.com/recipe/glazed-salmon-with-stir-fried-vegetables-21044 (may not work)