Chai Tea Smoothies
- 2 cups milk
- 1/4 cup unsweetened instant tea
- 1/4 cup nonfat vanilla yogurt
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon ground cloves
- Ice cubes
- Fresh mint leaves, optional
- In a blender, combine all ingredients but the ice and mint.
- Process until blended.
- Gradually add enough ice to make a thick consistency.
- Pour mixture into tall glasses and serve.
- Garnish with fresh mint, if desired.
milk, unsweetened instant tea, nonfat vanilla yogurt, ground cinnamon, ground ginger, ground cardamom, ground cloves, cubes, mint
Taken from www.foodnetwork.com/recipes/robin-miller/chai-tea-smoothies-recipe.html (may not work)