Moroccan-Style Halibut with Mango and Golden Raisin Relish

• 3/4 cup chopped mango
• 3 tablespoons golden raisins
• 1 tablespoon finely chopped red bell pepper
• 1 teaspoon snipped fresh Italian (flat-leaf) parsley
• 1/2 teaspoon white balsamic vinegar
• 1 teaspoon ground cumin
• 1/2 teaspoon pepper
• 1/2 teaspoon ground coriander
• 4 halibut steaks (about 4 ounces each), cut about 3/4 inch thick, rinsed and patted dry
• 2 teaspoons olive oil
• 1 tablespoon snipped fresh Italian (flat-leaf) parsley

1. In a small bowl, stir together the relish ingredients.
2. Set aside.
3. In another small bowl, stir together the cumin, pepper, and coriander.
4. Sprinkle over both sides of the fish.
5. Using your fingertips, gently press the mixture so it adheres to the fish.
6. In a large nonstick skillet, heat the oil over medium-high heat, swirling to coat the bottom.
7. Place the fish in a single layer in the pan.
8. Reduce the heat to medium.
9. Cook for 4 to 5 minutes on each side, or until the fish flakes easily when tested with a fork.
10. Transfer to a platter.
11. Sprinkle the fish with the remaining 1 tablespoon parsley.
12. Spoon the relish over the fish.
13. Fresh halibut, a good source of omega-3 fatty acids and potassium, may be more widely available in the spring.
14. If you cant find it, try frozen halibut steaks or steaks or fillets from another firm white fish, such as cod or haddock.
15. (Per serving)
16. Calories: 193
17. Total fat: 5.0g
18. Saturated: 0.5g
19. Trans: 0.0g
20. Polyunsaturated: 1.0g
21. Monounsaturated: 2.5g
22. Cholesterol: 36mg
23. Sodium: 65mg
24. Carbohydrates: 12g
25. Fiber: 1g
26. Sugars: 10g
27. Protein: 24g
28. Calcium: 70mg
29. Potassium: 644mg
30. 1 fruit
31. 3 lean meat

mango, golden raisins, red bell pepper, italian, white balsamic vinegar, ground cumin, pepper, ground coriander, olive oil, italian

Taken from www.epicurious.com/recipes/food/views/moroccan-style-halibut-with-mango-and-golden-raisin-relish-391985 (may not work)