The HG Special

• 3 cups chopped romaine lettuce
• 1 plum tomato (preferably Roma), chopped
• 1/2 cucumber, chopped
• 3 ounces cooked and chopped skinless lean chicken breast
• 1/4 cup chopped red onion
• 1/4 cup shredded carrots
• 1/4 cup canned beets, drained and chopped
• 2 tablespoons canned black beans, drained and rinsed
• 2 tablespoons canned sweet corn kernels
• 2 tablespoons canned garbanzo beans (chickpeas), drained and rinsed
• Dash freshly ground black pepper
• 2 tablespoons reduced-fat Parmesan-style grated topping

1. Place lettuce, tomato, cucumber, chopped cooked chicken, onion, carrot, beet, black beans, corn, garbanzo beans, in a bowl and toss well to mix.
2. Enjoy!
3. PER SERVING (entire recipe): 314 calories, 5g fat, 475mg sodium, 39.5g carbs, 10g fiber, 12g sugars, 34.5g protein

romaine lettuce, tomato, cucumber, chicken breast, red onion, carrots, canned beets, black beans, garbanzo beans, freshly ground black pepper, topping

Taken from www.foodnetwork.com/recipes/the-hg-special-recipe.html (may not work)