Charishma's Stuffed Bittergourds (Bhara Karelas)
- 12 kg bitter melon, washed, de-skinned and de-seeded
- 2 teaspoons cumin seeds
- 1 teaspoon red chili powder
- 1 teaspoon turmeric powder
- 1 teaspoon garam masala powder
- 4 medium onions
- 4 medium tomatoes
- 1 tablespoon fennel seed (Saunf)
- 4 tablespoons cooking oil, divided
- Slit the bittergourds after you de-seed them.
- Transfer to a bowl with 2 tsps of salt and 2 tsps of turmeric powder.
- Apply this on the bittergourds and keep aside for 1 hour.
- This will take away the bitterness of the bittergourds.
- Wash thoroughly before using them in the recipe as follows.
- Shallow fry the bittergourds in oil until lightly browned.
- Remove from heat and keep aside.
- In another pot, heat oil and add cumin seeds once the oil is hot.
- Allow to crackle.
- Once that stops, fold in the onions.
- Saute until browned.
- Fold in all the spices and fennel seeds followed by the chopped tomatoes.Mix well.
- Cook until softened.
- Add salt to taste and mix well.
- Fill this stuffing in the slit bittergourds after the stuffing has cooled down.
- Tie each of the bittergourds with a thread so that the masala stuffed inside them will not fall out.
- Heat 2 tbsps.
- of Extra virgin olive oil in a wok.
- Transfer the bittergourds to this wok.
- Cover and cook on low heat for 10 minutes.
- Serve hot with Indian flatbreads (rotis).
bitter, cumin seeds, red chili powder, turmeric powder, garam masala, onions, tomatoes, fennel, cooking oil
Taken from www.food.com/recipe/charishmas-stuffed-bittergourds-bhara-karelas-504788 (may not work)