Stir-Fried Beef And Broccoli

• 1 pound beef, steak round or flank
• 2 teaspoons cornstarch
• 2 tablespoons soy sauce, tamari light
• 3 cups broccoli florets florets cut small
• 2 tablespoons canola oil or corn oil
• 1 each onions cut in thin wedges
• 1 tablespoon ginger root minced
• 1 tablespoon sherry optional

1. Slice the meat across the grain in 1x 1/4 inch strips.
2. Sprinkle the beef with cornstarch and soy sauce.
3. Toss to mix, and set aside.
4. Bring a pot of water to a boil and add the broccoli; return the water to a boil and cook 2 minutes.
5. Drain immediately.
6. Set aside.
7. Heat the oil in a wok or large non-stick skillet until very hot.
8. Add the onion and gingerroot and stir-fry about 30 seconds.
9. Add the steak and stir-fry about 2 minutes to brown the edges of the meat.
10. Add the broccoli, sherry, and 2 tablespoons water.
11. Stir constantly until steaming hot, about 1 minute.
12. Nutritional Information Per Serving (about 1 1/4 cups): Calories: 295, Fat: 16g, Cholesterol: 54mg, Sodium: 401mg, Carbohydrate: 13g, Dietary Fiber: 4g, Sugars: 6g, Protein: 26g Diabetic Exchanges: 2 Vegetable, 3 Medium-Fat Meat

beef, cornstarch, soy sauce, broccoli florets, canola oil, onions, ginger root, sherry optional

Taken from recipeland.com/recipe/v/stir-fried-beef-broccoli-2118 (may not work)