Ww 3 Points Crab Cakes With Creamy Chili Sauce
- 1 lb canned crabmeat
- 1 small jalapeno, minced
- 1 medium scallion, minced
- 1 slice whole wheat bread, toasted and chopped into breadcrumbs
- 1 teaspoon Dijon mustard
- 1 large egg, beaten
- 1 medium egg white
- 14 cup fat-free mayonnaise
- 14 teaspoon salt
- 14 teaspoon pepper
- 1 dash cooking spray (1 spritz)
- 12 cup fat-free mayonnaise
- 1 teaspoon Dijon mustard
- 1 small jalapeno, minced
- 1 12 teaspoons fresh lemon juice
- 1 tablespoon scallion, minced (green part only)
- Preheat oven to 400 degrees.
- Drain crab well.
- Place in bowl and break up any large chunks.
- Add jalapeno and next 8 ingredients.
- Mix well.
- Coat a baking sheet with cooking spray.
- Scoop up crab by 1/3 cupfulls and shape into 8 patties.
- Place on baking sheet allowing 1" between each crab cake.
- Bake until edges of crab cakes turn slightly golden, about 10 minutes.
- Meanwhile, prepare sauce by combining remaining ingredients in a bowl and stir well.
- Remove crab cakes from oven and serve warm with sauce.
- Yields and points based on 2 crab cakes per serving.
crabmeat, jalapeno, scallion, whole wheat bread, mustard, egg, egg white, mayonnaise, salt, pepper, cooking spray, mayonnaise, mustard, jalapeno, lemon juice, scallion
Taken from www.food.com/recipe/ww-3-points-crab-cakes-with-creamy-chili-sauce-207644 (may not work)