Sweet Tater Crunch Bars
- 1 cup Gluten Free Oats
- 2 cups Raw Pecans
- 1/2 cups Dates, Pitted
- 3 Tablespoons Ground Flax Seed
- 1 teaspoon Ground Cinammon
- 1/2 teaspoons Sea Salt
- 2 Tablespoons Coconut Oil, Melted
- 4 whole Sweet Potatoes, Peeled And Cubed
- 2 Tablespoons Ground Flax Seed
- 6 Tablespoons Water
- 2 Tablespoons Melted Vegan Butter
- 1/4 cups Lite Coconut Milk, Canned
- 2 teaspoons Vanilla Extract
- 1 Tablespoon Cinammon
- 1 teaspoon Pumpkin Pie Spice
- 1 cup Gluten Free Oats
- 1/4 cups Almond Flour
- 1/2 cups Almonds
- 2 whole Large Dates, Pitted
- 3 Tablespoons Vegan Butter, Melted
- 1/4 teaspoons Pumpkin Pie Spice
- 1 teaspoon Ground Cinnamon
- 1.
- For the crust: 2.
- Grease or line an 8x8 or 9x9 baking dish with parchment paper.
- Preheat oven to 350 F. Bring a large pot of water to a boil.
- 3.
- Add all the crust ingredients into a food processor and process until a sticky crust forms.
- If its too dry you can add a little water or an extra date or two.
- 4.
- Spoon the mixture into your prepared baking dish and press across the bottom of the dish to form a crust.
- Bake for about 10 minutes.
- When done, remove crust from oven but keep the oven on.
- 5.
- For the filling: 6.
- Put sweet potatoes into the pot of boiling water and boil for about 15-20 minutes, until fork tender.
- Taters can boil while you are making your crust.
- When done, drain off the water.
- In a small bowl combine the ground flax seeds with the listed amount of water, to create flax eggs.
- 7.
- Add boiled sweet potatoes, melted butter, coconut milk, vanilla, flax eggs and spices to a food processor and process until smooth.
- 8.
- Pour filling into the baked pie crust.
- 9.
- For the crunch topping: 10.
- Pulse oats, flour, almonds, dates, melted butter and spices in a food processor.
- Dont pulse too much because you want the texture to be slightly crumbly.
- 11.
- Sprinkle over the top of the bars.
- 12.
- Bake at 350 F for about 40 minutes or until slightly browned.
oats, pecans, dates, ground flax seed, ground cinammon, salt, coconut oil, sweet potatoes, ground, water, butter, coconut milk, vanilla, cinammon, pie spice, oats, almond flour, almonds, dates, butter, pie spice, ground cinnamon
Taken from tastykitchen.com/recipes/special-dietary-needs/sweet-tater-crunch-bars/ (may not work)