Banana Splits With Pineapple Brown Sugar Topping
- 1 (15-ounce) can crushed pineapple, in natural juice
- 1/4 cup lemon juice
- 2 tablespoons light brown sugar
- 1/8 teaspoon ground cinnamon
- 3 ripe, firm bananas
- 6 scoops vanilla light ice cream or frozen yogurt, 1/4 cup each
- 6 fresh mint leaves, optional
- Combine the pineapple with juice, lemon juice, sugar and cinnamon in a medium saucepan.
- Cook over a medium heat, uncovered, stirring occasionally until the sugar is dissolved and the juice is reduced somewhat, about 3 minutes.
- Set aside to cool slightly.
- Cut the bananas in half crosswise.
- Cut each banana half lengthwise, being careful not to cut all the way through.
- Split the banana halves open and place each one on a small dessert plate.
- Top each banana with a scoop of ice cream then about 2 1/2 tablespoons of the warm pineapple mixture.
- Top each with a mint leaf, if using, and serve.
- Calories 165; Total Fat 2 g; (Sat Fat 1 g, Mono Fat 0.4 g, Poly Fat 0 g) ; Protein 2.5 g; Carb 38 g; Fiber 2 g; Cholesterol 9 mg; Sodium 26 mg
- Excellent source of: Vitamin C, Manganese
- Good source of: Vitamin B6, Potassium
pineapple, lemon juice, light brown sugar, ground cinnamon, bananas, light ice cream, mint
Taken from www.foodnetwork.com/recipes/ellie-krieger/banana-splits-with-pineapple-brown-sugar-topping-recipe.html (may not work)