Not-So-Sinful Jambalaya

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 medium garlic cloves, peeled
• 1 large green bell pepper, cored, seeded and chopped
• 2 celery ribs, diced
• 3 tablespoons fresh Italian parsley, minced
• 4 ounces extra-lean smoked ham, cut into 1/2-inch cubes
• 5 ounces diced boneless skinless chicken breasts (optional)
• 5 ounces andouille sausages, sliced
• 1 large bay leaf
• 1 teaspoon cayenne pepper
• 1 (28 ounce) can diced tomatoes
• 1 (8 ounce) can tomato sauce
• 1 12 cups brown rice, uncooked
• 1 12 lbs medium shrimp, peeled, deveined and chopped into bite-sized pieces

1. Add oil to a large nonstick saucepan.
2. Saute onion, garlic, bell pepper and celery until onion is translucent.
3. Add parsley, ham, sausage (or chicken), bay leaf, and cayenne pepper.
4. Cook, stirring often, 5 to 6 minutes.
5. Add tomatoes (with juice), tomato sauce, and 1 3/4 cups cold water.
6. Gently simmer, uncovered, stirring occasionally, about 5 minutes.
7. Pour rice into the pan and stir well.
8. Bring mixture to a boil.
9. Lower heat and simmer, covered, 45 minutes or until rice is cooked and absorbs most of the liquid.
10. Stir in shrimp and cook 5 minutes more.
11. Remove bay leaf.
12. Season to taste with cayenne pepper and salt.

olive oil, onion, garlic, green bell pepper, celery, fresh italian parsley, extralean smoked ham, chicken breasts, andouille sausages, bay leaf, cayenne pepper, tomatoes, tomato sauce, brown rice, shrimp

Taken from www.food.com/recipe/not-so-sinful-jambalaya-252085 (may not work)