Baby Sardine & Tomato Saute with Polenta
- 1 pack Baby sardines
- 4 tbsp Panko
- 2 tsp Parsley, minced
- 1 tsp Dried basil
- 5 shakes Oregano
- 5 shakes Thyme
- 1 tbsp Parmesan cheese
- 1 dash White wine
- 1 dash Salt and pepper
- 2 tbsp Tomato sauce
- 1 Olive oil
- 1 clove Sliced garlic
- 10 tbsp Cornmeal
- 500 ml Water
- 1 dash Salt
- 1 Shredded cheese
- Remove the heads and insides from the baby sardines.
- Open them with your finger and remove the bones.
- Marinate in white wine and the herbs.
- Combine the panko, Parmesan cheese, and herbs to create a fragrant panko mixture.
- Dry the sardines with a paper towel.
- Coat the sardines completely with the panko mixture.
- Place the garlic and the olive oil in a pan and heat until fragrant.
- Add the sardines and fry on low heat.
- They taste best if well browned.
- Lastly add the tomato sauce.
- This is the package of polenta that I used.
- Add salt to hot water and gradually add the cornmeal while stirring.
- Once all of the cornmeal has been added, continue stirring.
- Stir continuously for about 20 minutes.
- Since the flavor is so simple, I added some shredded cheese.
- Continue stirring and kneading until it becomes the texture of mashed potatoes.
- Then it's ready.
- Arrange the polenta and sardines on a plate and it's all done.
pack, parsley, basil, oregano, thyme, parmesan cheese, white wine, salt, tomato sauce, olive oil, garlic, cornmeal, salt, cheese
Taken from cookpad.com/us/recipes/148599-baby-sardine-tomato-saute-with-polenta (may not work)