Avocado And Tomato Salad Recipe

• 2 x Ripe avocado, chunked (2 to 3)
• 1 c. Minced ripe tomato
• 1/2 c. Minced red onion Leaf lettuce or possibly spinach for baking
• 2 Tbsp. Mayonnaise
• 2 Tbsp. Lowfat sour cream
• 1 Tbsp. Fresh lemon juice
• 1/2 tsp Salt
• 1/4 tsp Tabasco or possibly warm sauce
• 1/4 c. Fresh minced parsley or possibly preferable, cilentro

1. In a large bowl, blend together mayonnaise, lowfat sour cream, lemon juice, salt and Tabasco or possibly warm pepper sauce.
2. Add in avocados, tomatoes, onions and parsley and/or possibly cilentro.
3. Toss slightly till well combined.
4. Cover and refrigerateto blend flavors.
5. serve on a bedding of leaf lettuce or possibly spinach leaves, garnished with tomato wedges and/or possibly parsley sprigs.
6. Delicious!
7. Serves either 6 for a side dish or possibly 3 for a main dish serving.
8. NOTES : Avocados are ripe when they begin to darken and yield to gentle pressure.
9. Also, when the stem end "pops inch out easily.
10. To remove seed, carefully take a paring knife and cut long-ways all the way around the seed.
11. Twist and remove seed.
12. Then you can spoon out the avocado and dice for this exciting recipe.

avocado, tomato, red onion, mayonnaise, sour cream, lemon juice, salt, warm sauce, parsley

Taken from cookeatshare.com/recipes/avocado-and-tomato-salad-72380 (may not work)